Get Your Kids Started In Karate Woodbridge Classes Today at Premier Martial Arts Woodbridge!
Want To Get Fit? Start Martial Arts Woodbridge Lessons Today!
Try a Class Only $19.95 with one free offer at Premier Martial Arts Woodbridge!
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Directions to Premier Martial Arts Woodbridge School.

Premier Martial Arts Woodbridge
4487 Cheshire Station Plaza Woodbridge, VA 22193
(703) 625-8378

Tiny Champs Program

Enroll your 3 to 4 year old in karate classes in Woodbridge today! Kids karate classes in Woodbridge help to develop longer attention spans in small children, not to mention your kid will have a blast training with our energetic instructors. Kids Karate helps teach self-discipline and socialization skills. Students also learn fundamental karate blocks, punches and kicks in a positive, noncompetitive environment. High energy music, skill-based activities and games create fun learning opportunities to help Children gain the focus needed to excel in karate. Regardless of which martial arts your child studies, moving the body in martial arts techniques is a great way to exercise. Like cardio kickboxing and martial arts, karate classes exercise all joints and muscle groups.

Get started with Karate Woodbridge Kids Martial Arts Tiny Champs for 5-7 year olds at Premier Martial Arts.
Get started with Karate Woodbridge Kids Martial Arts Tiny Champs for 3-4 year olds.

Lil Champions

There is never a better time to begin to develop your childs self confidence and discipline by enrolling them in martial arts lessons in Woodbridge than between the ages of 5 to 7 years old. Children's Martial Arts Karate training involves awareness of how attacks occur. In training to spar, students learn how to detect the beginning of an incoming punch or kick: the subtle weight shift to a support leg, or a change in focus in their opponent's gaze. Children's Martial Arts Karate is a multi dimensional learning experience. It's at this age when your child is at their prime ready to absorb all that martial arts training can do for them mentally, physically amd emotionally. Karate physically - increases flexibility, coordination and balance, enhanced agility and athleticism. Karate mentally - improves concentration and memory retention, learning through visualization, increases focus. Karate emotionally - improves self-control and respect for others while developing self-assurance and confidence. Enroll them in a Martial Arts Karate classes in Woodbridge Today!

Kids Martial Arts Woodbridge Program for kids 5-7 get a 2 lesson trial for only $19.95!
Kids Martial Arts Woodbridge classes get a free uniform when you sign up.

Kids Martial Arts Program

With all the virtual devises on the market, getting kids to embrace a physical fitness program is often hard work. Often kids would rather spend their time sitting in front of the TV or on a game devise. Kids Martial Arts classes, acquire useful skills while exercising. Mental toughness, physical fitness, self discipline, confidence, courage, these are just a few of the benefits that your child will gain from their martial arts training at Premier Martial Arts Woodbridge. A child's self-concept affects his/her personality and every aspect of their lives, including the ability to learn and focus. This is the time to develop core values in your child so that they will make the best choices when choosing friends and careers. A strong, positive self-image is important for success in life. Begin our karate Woodbridge classes and start developing skills in your child that will last a life time. Give your child the gift that can never be taken away. Enroll them in a Martial Arts Karate class in Woodbridge Today!

Adult Martial Arts Program

Have you been looking to take Karate lessons or maybe taking kickboxing in Woodbridge? Premier Martial Arts Woodbridge offers high quality Adult Martial Arts instruction with a flexible class schedule. Adult Martial Arts develops physical conditioning, stress reduction and a sense of well-being gained through intense workouts and friendships gained in a healthy environment. Adult martial arts techniques teaches self-defense that will enable you to utilize your abilities to best defend yourself. You will learn more about yourself, your strengths, your weaknesses, and how to further improve yourself at Premier Martial Arts Woodbridge.

Martial Arts Adults and kickboxing Woodbridge get a 2 lesson trial for only $19.95!
Martial Arts Woodbridge and kickboxing Woodbridge today receive a free uniform when you sign up.

Adult Kickboxing

Thought about taking martial arts, but your just not interested in learning old karate forms? Adult Kickboxing Woodbridge may be what your looking for...At Premier Martial Arts we will teach you the fundamentals of boxing as it releates to punching as well as proper balance and stance while teaching you the fundamentals of kicking and defense to make you a well rounded kickboxer. Kickboxing classes at Premier Martial Arts Woodbridge combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Adult Kickboxing Woodbridge get a 2 lesson trial for only $19.95!
Kickboxing Woodbridge today and receive a free pair of training gloves at Premier Martial Arts.


Do you want the most well rounded martial arts training on the planet? Premier Mixed Martial Arts Woodbridge will take your training to the next level by providing you with world renown kicboxing and bJJ instructors. Learning a martial art takes practice and discipline. If you are put into a life threatening situation Mixed Martial Arts can give you the skills to protect yourself and your loved ones. Mixed Martial Arts classes will use effective training skills, conditioning drills, punches, kicks, elbow & knee strikes of kickboxing. Mixed Martial Arts will also add techniques from kickboxing, Jiu-Jitsu, and self-defense skills of traditional Karate. The techniques of all these martial arts forms will make you effective in self-defense. Begin to develop skills in karate, kickboxing, BJJ and martial arts at Premier Martial Arts Woodbridge.

Mixed Martial Arts and kickboxing Woodbridge 2 lesson trial for $19.95!
Mixed Martial Arts and kickboxing Woodbridge receive free training gloves.

Cardio Kickboxing

Cardio kickboxing is fun! Set to upbeat music, our energetic instructors keep you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great way change things up in your workout. Not only is Cardio Kickboxing an excellent cardiovascular workout, but a positive and productive way to relieve stress. A little mental focusing and you will leave the room feeling stress free! Currently, one of the most popular forms of kickboxing is known as cardio kickboxing. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors. Cardio Kickboxing is a cardiovascular workout to benefit the body by toning and shaping. Catch the kicboxing craze in Woodbridge and get fit by speeding up your metabolism with a kick start? Cardio kickboxing is a fat burning machine burning up to a 1000 calories per bag banging workout. Get fit & drop pounds, join a class at Premier Martial Arts Kickboxing Woodbridge Today!

Cage Fitness

Cage Fit is Cage Tough. Are you looking for a challenging workout? Do you want to get ripped? Cage Fitness is designed so each individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Cage Fitness training allows you to burn more calories while increasing your metabolism, for the best workout in your life. The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. Come try Matt Hughes designed Cage Fitness at Preimer Martial Arts Woodbridge Today!

Birthday Parties

What's the best kids birthday ever? A karate Birthday Party in Woodbridge is where you get to break real boards and play fun games and learn cool karate moves and cut your cake with a real samurai sword! Our Karate birthday parties are hosted by highly trained professional martial arts instructors who teach your child and their friends a very fun and enjoyable class. Kids love our parties because they are so exciting and fun. Parents love our parties because they ar so easy to plan. You will not need to cook or clean, all you need to do is show up on the day of your childs karate party. We also take care of the clean-up afterwards, allowing you to relax and have a good time with your family and friends. Premier Martial Arts Woodbridge provides a spectacular way to celebrate your child on their special day. Kickin Karate Birthday Parties are exciting, educational, and fun. Let us make lasting memories with your child while developing martial arts skills and core values of self confidence and respect with their friends. Dates go fast so book your kids karate birthday party at Premier Martial Arts Woodbridge Today!

Schedule your Kids Karate Woodbridge Birthday Party today.
Sign up for your Karate Woodbridge Kickin Birthday Party today.

Kids Safe

There was a time when feeling safe wasn't an issue for kids, but in recent years it has become a concern. There has never been another time in history where our kids face as much danger as in the world today. We want to ensure that every child knows how to be KidSafe so that they can protect themselves at home, at school, on the internet, and in the community. The program will teach them to be aware, confident and assertive, so they are better able to deal with unexpected situations that may put them at risk. It is of upmost importance that our kids learn how to play it safe by preparing them with skills before they go out on thier own without adult protection. Kid Safe Program develops self-protection skills while helping to increase confidence, competence, and reduce anxiety. Kid Safe teaches how to do this in a way that is fun and exciting. Enroll your child in one of our Kids Safe Seminars at Premier Martial Arts Woodbridge Today!

Premier Martial Arts Kid Safe seminar teaches kids how to be safe from danger.
Sign up today for Kids Safe Seminar at Premier Martial Arts Woodbridge!

Bully Proof

If you want to instill your child with unshakable confidence and emotions while producing positive values and noble character, Bully Proof Program in Woodbridge is for you! Over the last decade we have seen our world rapidly change. Bulling can have detrimental effects on childern like stress, anxiety, depression, sleeplessness, fatigue, tearfullness, irritability and a host of other debilitating effects. Although bullying in school has always been a reality it's severity is unparrelled in our time. Studies suggest that bullying may be a leading cause of low self-esteem in children. Some surveys, less than 15% of kids actually report acts of bullying. Children's inability to stand up to a bully is rooted in fear and intimadation. Some children know that they must confront the bully and would like nothing more than to stand up to them but they simply can't follow through for fear of the physical harm. The challenge is how do you instill in a victim of bullying the confidence to face the one bullying? If you teach your children to defend themselves against physical attack, noble character, and instilling wisdom into your child then bullying can be avoided. If you believe your child is being bullied or is susceptible to bullying please enroll them in one of our Bully Proof seminars at Premier Martial Arts Woodbridge Today!

Bully Proof seminar helps kids with stress, anixety, depression, sleeplessness, fatigue, tearfullness, irritability.
Sign up today for Bully Proof Seminar at Premier Martial Arts Woodbridge.

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