Kick. Punch. Sweat... Fitness For Women & Men!


Cage Fitness Woodbridge is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Training in Woodbridge will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fighting in Woodbridge focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The fitness rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

The best part about Cage Fitness class in Woodbridge is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute fitness round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness class is endorsed tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro.

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Perfect for a Hectic Schedule!
Full Body Workout in only 30 minutes.

Try CAGE FITNESS in Woodbridge. Designed and tested by Nine Time Welterweight Champion, Matt Hughes. This fitness class will burn fat, build muscle and GET RESULTS you want!

Cage Fighting Woodbridge at Premier Martial Arts.
Cage Fitness Woodbridge at Premier Martial Arts.
Cage Training Woodbridge at Premier Martial Arts.
Cage Fitness Woodbridge 30 minute workout for a hetic schdule.